The Power of Good Food
Good food can be motivational and help you start your day on the right foot. When it comes to weight loss, Indian celebrities have tried and tested various diets to achieve the desired results. Portion control, meal planning, and mindful eating are some habits that every diet incorporates into their guidelines. Here are five common diets that Indian celebrities follow:
Vegetarian Diet
John Abraham relies on a vegetarian diet to help build lean muscle, a diet that many in India follow. Vegetarians avoid eating animal products, relying instead on plant-based sources such as lentils, beans, and tofu. Vegans go a step further by excluding all animal products, including dairy and eggs. These diets are associated with a lower risk of chronic diseases.
Ayurvedic Diet
Actress Malaika Arora follows an Ayurvedic diet, which is based on the principles of Ayurveda and emphasizes the consumption of fresh, whole foods and herbs. Ayurveda is an ancient Indian system of medicine that emphasizes the importance of maintaining a healthy body-mind balance.
Gluten-Free Diet
Celebrities such as Rocky Sawant, Shamita Shetty, and Shilpa Shetty follow a gluten-free diet, which involves avoiding foods containing gluten, a type of protein found in wheat and barley. This diet is a good fit for those with celiac disease or individuals who are sensitive to carbohydrates.
Low-Carb Diet
Arjun Kapoor, Sonam Kapoor, and Anant Ambani have all lost weight by following a low-carb diet, which limits the consumption of carbohydrates and favors protein and healthy fats. This diet has been linked to better blood sugar control and a lower risk of heart disease.
Incorporating Good Habits
Every diet teaches good habits such as portion control, meal planning, and mindful eating. When these habits are integrated into daily routines, it’s possible to make healthier food choices while living a more balanced life.
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