Mouth ulcers, or canker sores, are painful sores that can occur on the gums, tongue, palate and cheeks. They can be triggered by injuries inside the mouth, bad habits such as sharing personal items, hormonal changes, nutritional deficiencies, and reactions to edible items such as spicy foods. In addition, canker sores are more common in patients with weakened immune systems. Fortunately, there are several natural remedies that can help cure mouth ulcers quickly.
Salt Water Rinse
A salt water gargle is an easy and effective home remedy for mouth ulcers. Salt has antiseptic properties that help reduce inflammation and promote healing. Dissolve a teaspoon of salt in a cup of warm water and swish the solution in your mouth for about 30 seconds several times a day.
Honey has antibacterial and anti-inflammatory properties that can help reduce pain and promote healing. Apply a little honey directly to the ulcer and leave it on for a few minutes before gargling with warm water.
Coconut oil has antibacterial properties that help reduce inflammation and heal ulcers. Apply a little coconut oil directly to the ulcer and leave it on for a few minutes before gargling with warm water.
Aloe vera has anti-inflammatory and anti-bacterial properties that can help relieve discomfort and accelerate the healing process. Apply a little aloe vera directly to the ulcer and leave it on for a few minutes before gargling with warm water.
Baking soda has alkaline properties that neutralize the acids in your mouth and reduce pain. Mix a teaspoon of baking soda with a little water to make a paste. Apply the paste directly on the ulcer, wait for a few minutes, and wash off.
If mouth ulcers do not heal within two weeks or if you have frequent mouth sores, it is important to talk to your healthcare provider. While these natural remedies may work for some people, they may not work for others. However, using these simple home remedies can provide relief from the discomfort of mouth ulcers and promote healing.
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