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Is it safe to skip dinner like Manoj Bajpai?

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Actor Manoj Bajpayee Has Been Skipping Dinner For 14 Years: But Is It Safe For You? Expert Answers

Skipping Dinner: Is it Healthy? What are the Consequences?

Skipping dinner has become a popular trend for weight management, but is it healthy? While some may experience benefits, others may face some health consequences. Dietitian and nutritionist, Niti Sawhney, shares insights in a recent interview.

Occasional Skipping of Dinner

Skipping dinner occasionally does not pose any significant health risks for most people if their other meals throughout the day are balanced and provide adequate nutrition, explains Sawney. However, consistently skipping dinner can lead to a variety of negative health effects such as increasing the risk of overeating, decreasing concentration and energy levels, and disrupting metabolism.

Nutritional Deficiencies

Skipping dinner can result in inadequate intake of essential nutrients such as vitamins, minerals, protein, and fibre. This can lead to nutritional deficiencies that affect overall health and well-being.

Disordered Metabolism

Skipping meals, including dinner, disrupts metabolic processes and can lead to negative impacts on hormone regulation, fluctuations in blood sugar levels, and decreased energy expenditure.

Dangers of Overeating

Restricting meals or skipping dinner increases the likelihood of overeating or engaging in unhealthy food choices later in the evening, which can affect weight management.

Impaired concentration and energy levels

Skipping dinner can affect energy levels and insufficient nutrient intake, leading to decreased cognitive function, performance, and difficulty in performing daily tasks well.

Weight Loss Benefits

Skipping dinner may promote weight loss, as it reduces calorie intake. However, Sawney warns that skipping dinner does not guarantee weight loss and may not be sustainable or appropriate for everyone. A more balanced approach to weight management involves regular physical activity, portion control, and a nutrient-dense diet.


Skipping dinner may not work for everyone. Even those who choose to skip dinner must have balanced, nutrient-dense meals throughout the day. It’s important to eat dinner at least three hours before bed and eat easily digestible food at night. If you have underlying health conditions or specific dietary requirements, consult a healthcare professional before making any significant changes to your diet.

In summary, skipping dinner occasionally may not pose significant health risks. However, consistent skipping of dinner can lead to nutritional deficiencies, disordered metabolism, overeating, impaired concentration and energy levels, and negative impacts on hormone regulation. Healthy weight management should involve regular physical activity, portion control, and a nutrient-dense diet.

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