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Benefits of burpees exercise and how to do it

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From Burning Calories To Full Body Workout: Here’s Why Burpees Should Be Your Go-to Exercise

Burpees: The Ultimate Full Body Workout

Burpees are a high-intensity workout that provides a full body engagement, a combination of strength and cardio that helps burn calories, improve cardiovascular fitness, increase strength and endurance, and improve functional fitness. Many people consider burpees as one of the most effective workouts to transform their bodies and improve their health.

Health Benefits of Burpees

Burpees help burn calories, engage multiple muscle groups, and improve cardiovascular fitness. Additionally, the explosive jump and push-up movement help to activate fast-twitch muscle fibers, which promote muscle growth and power development. Burpees also improve overall endurance and ability to perform daily tasks with ease and efficiency.

How to Make Burpees

To perform a burpee, start in a standing position, lower your body into a squat position, and place your hands on the floor. Then, kick your legs back and get into a plank position. Do a push-up, press your palms together, extend your arms, and return to the plank position. Jump your feet back towards your hands, lower into a squat, and finally jump into the air, reaching your arms up. Repeat the sequence for the desired number of repetitions.


Burpees offer numerous benefits by providing a dynamic full body workout that engages multiple muscle groups, improves cardiovascular fitness, increases strength and endurance, and improves functional fitness. They can be done at home or in the gym, and challenging yourself with a 100-Burpee Challenge or a 30-Day Burpee Challenge can help you achieve maximum results.

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