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Ayurvedic herbs improve heart health and prevent heart attacks

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From Tulsi To Amla: Expert Lists 6 Ayurvedic Herbs To Promote Heart Health And Prevent Heart Attack

Ayurveda offers alternative treatments for diabetics who want to prevent heart attacks. Given that WHO reports that around 77 million people who are 18 or older have type 2 diabetes, it is essential to have safe, healthy and effective methods to maintain good health. Chaudhry Braham Praksha Ayurveda Charak Sansthan has identified half a dozen Ayurvedic herbs that can prevent heart attacks in diabetics; those herbs are Gurmar, Dill, Basil, Cinnamon, Indian Gooseberry and Garlic.


Gymnema sylvestre, also known as Gurmar, is a powerful herb that produces wide range of medicinal properties, including arthritis and osteoporosis. According to a study published in National Library of Medicine, Gurmar can control blood sugar levels by increasing insulin production and improving insulin sensitivity. By maintaining stable blood glucose levels, diabetics can prevent the development of complications such as diabetic heart diseases.


Fenugreek, or methi, is an important herb that has anti-diabetic properties. It contains soluble fiber and compounds that help control blood sugar levels. Dill also has antioxidant and anti-inflammatory properties that can protect the heart from oxidative stress and inflammation.


Tulsi, or Basil, is an effective Ayurvedic herb for treating lifestyle-related chronic diseases including diabetes. It manages blood sugar levels, reduces the risk of heart attacks in diabetics, and has cardiovascular effects such as lowering cholesterol levels, improving blood circulation and preventing the formation of blood clots.


Cinnamon is very useful, as it improves insulin sensitivity and blood sugar levels, which in turn reduces the odds of heart attacks in diabetics. It also helps lower cholesterol levels, triglycerides and blood pressure. By adding cinnamon to the diet, diabetics can prevent heart attacks effectively.

Indian Gooseberry

Amla, or Indian Gooseberry, is a powerful Ayurvedic herb known for its rejuvenating and antioxidant properties. This herb helps maintain healthy blood sugar levels, improves insulin secretion, and reduces insulin resistance. It is notable that Amla helps diabetics lower cholesterol levels, protects arteries from oxidative damage, and improves heart health.


Garlic is widely used and has many health benefits including its ability to regulate blood sugar levels and insulin sensitivity. It can lower blood pressure, prevent plaque build-up in the arteries, and reduce the risk of blood clots. The inclusion of garlic in the diet can prevent heart attacks significantly in diabetics.

In summary, it is noteworthy that any alternative treatments should be based on trusted scientific research, the content of this article has been verified by a professional referenced. However, if anyone is considering using these herbs, we recommend consulting your medical professional before adding them to your routine.

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